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fat brat's Exercise Diary

Time spent Cals
24 hrs 3941
Activity & Exercise 16 hrs 3139
5 hrs
720
3 hrs
502
3 hrs
669
2 hrs
557
2 hrs
513
1 hr
178
Sleep/Rest 8 hrs 802
8 hrs
802
Resting
0 mins
0
This is all of my exercise.
Following: fat brat's no-no diet.

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fat brat's Journal

22 January 2013

Went out of town and made bad choices but back on track today. Also went to doc to get more help with wt. loss.
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fat brat's Food Diary

22 January 2013

Fat: 27.00g | Prot: 47.00g | Carb: 131.34g.   Breakfast:  Trumoo Chocolate Whole Milk. Lunch:  Grilled Chicken Snack Wrap with Honey Mustard. Dinner:  Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other:  Chocolate Malt Frozen Yogurt, tea.
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