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bjriales's Exercise Diary, 21 December 2012


 date:

Total Calories: 2085kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1438kcal
  Sleeping 8 hours 647kcal


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bjriales's Food Diary

21 December 2012

Fat: 139.63g | Prot: 98.80g | Carb: 45.85g.   Breakfast: Bacon, fried egg, Jean's Morning Coffee. Lunch: avocado, lime juice, pork rinds, rotel. Dinner: asparagus, butter, canola oil, jicama, parmesan cheese, top loin steak.