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Community > Members > llatham03 > Diet Calendar > 26 January 2013

llatham03's Exercise Diary, 26 January 2013

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 date:

Total Calories: 1748kcal
This is all of my exercise.
Following: llatham03's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 937kcal
  Sleeping 8 hours 442kcal
  Exercise machine (moderate) 45 minutes 369kcal


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llatham03's Food Diary

26 January 2013

Fat: 49.66g | Prot: 61.80g | Carb: 149.30g.   Breakfast: egglands best, healthy life bread, skim milk, wide awake coffee. Lunch: muscle milk light. Dinner: subway flatbreak steak egg cheese. Snacks/Other: dried cranberries, walnuts crabnerries dark choc soy beans.
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