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llatham03's Exercise Diary

Time spent Cals
24 hrs 1748
Activity & Exercise 45 mins 369
45 mins
369
Sleep/Rest 23 hrs, 15 mins 1379
8 hrs
442
Resting
15 hrs, 15 mins
937
This is all of my exercise.
Following: llatham03's own diet.

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llatham03's Food Diary

26 January 2013

Fat: 49.66g | Prot: 61.80g | Carb: 149.30g.   Breakfast:  egglands best, healthy life bread, skim milk, wide awake coffee. Lunch:  muscle milk light. Dinner:  subway flatbreak steak egg cheese. Snacks/Other:  dried cranberries, walnuts crabnerries dark choc soy beans.
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