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AmberCSilverman's Exercise Diary

Time spent Cals
24 hrs 2252
Activity & Exercise 3 hrs, 10 mins 644
1 hr, 30 mins
190
30 mins
198
30 mins
99
30 mins
91
10 mins
66
Sleep/Rest 20 hrs, 50 mins 1608
5 hrs
356
Resting
15 hrs, 50 mins
1252
This is all of my exercise.
Following: Weight Watchers.

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AmberCSilverman's Food Diary

08 January 2013

Fat: 111.89g | Prot: 73.16g | Carb: 84.69g.   Breakfast:  bacon, Fried Egg, wheat toast. Lunch:  banana, cottage cheese, sauer, smoked turkey sausage lite. Dinner:  hungry howies, hungry howies ranch dressing, hungry howies ranch dressing.
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