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Lelek's Exercise Diary, 15 May 2012
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Lelek's Food Diary
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Fat: 32.04g | Prot: 94.79g | Carb: 151.20g.
Breakfast: Extra Light Margarine, Milk (Nonfat), Oats Cereal (without Salt, Cooked with Water, Unenriched), Oranges, Sweeteners (Saccharin). Lunch: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Grape Juice Drink (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chinese Cabbage, Winter Squash. Snacks/Other: Crispy Crunch, Plain Yoghurt (Lowfat), Vegetable Beef Soup (Prepared with Water).
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15 May 2012