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Community > Members > Rockiesfan > Diet Calendar > 14 February 2013

Rockiesfan's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2833kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 14 minutes 1596kcal
  Sleeping 8 hours 754kcal
  Weight Training (moderate) 46 minutes 482kcal


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Rockiesfan's Food Diary

14 February 2013

Fat: 91.66g | Prot: 95.42g | Carb: 64.62g.   Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Green Tea, Pork Sausage Patties. Lunch: Beef and Pork Frankfurter or Hot Dog. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Advantage Mudslide Bar, Pure Protein Shake Cookies N Creme.
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