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Rockiesfan's Exercise Diary

Time spent Cals
24 hrs 2832
Activity & Exercise 46 mins 482
46 mins
482
Sleep/Rest 23 hrs, 14 mins 2350
8 hrs
754
Resting
15 hrs, 14 mins
1596
This is some of my exercise.
Following: Atkins, Induction Phase.

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Rockiesfan's Food Diary

14 February 2013

Fat: 91.66g | Prot: 95.42g | Carb: 64.62g.   Breakfast:  Cheddar Cheese, Coffee (Brewed From Grounds), Green Tea, Pork Sausage Patties. Lunch:  Beef and Pork Frankfurter or Hot Dog. Dinner:  Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other:  Advantage Mudslide Bar, Pure Protein Shake Cookies N Creme.
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