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Cherylrs's Exercise Diary

Time spent Cals
24 hrs 1770
Activity & Exercise 54 mins 345
54 mins
345
Sleep/Rest 23 hrs, 6 mins 1425
8 hrs
460
Resting
15 hrs, 6 mins
965
This is all of my exercise.
Following: Atkins, Induction Phase.

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Cherylrs's Food Diary

05 February 2013

Fat: 66.76g | Prot: 85.29g | Carb: 57.74g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), Shakeology - Chocolate. Lunch:  salad. Dinner:  Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Brussels Sprouts, Butter . Snacks/Other:  Almonds.
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