Thumpermrv's Exercise Diary

Time spent Cals
24 hrs 3919
Activity & Exercise 2 hrs 486
2 hrs
486
Sleep/Rest 22 hrs 3433
8 hrs
1166
Resting
14 hrs
2267
This is all of my exercise.
Following: Thumpermrv's own diet.

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Thumpermrv's Journal

21 January 2013

Exceeded my adjusted,2500, RDI one day. But did not go over my recommended,3100, RDI. Walked 18 holes at ADO for the 1st time in over 30 years.
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Thumpermrv's Food Diary

21 January 2013

Fat: 102.44g | Prot: 81.07g | Carb: 222.81g.   Breakfast:  cheddar cheese, eggs scrambled, Green Chili Sauce, Honey, potato fried, Sopapilla, Tortilla Burrito. Dinner:  cheese, Gallo Pepperoni, Pizza Sauce, Thin Crust Pizza Dough. Snacks/Other:  Apple, Babybel Mozzarella, Bud Light Beer, Oil Popped White Popcorn, Special K Pastry Crisps - Strawberry, Vodka.