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Thumpermrv's Exercise Diary, 20 January 2013


 date:

Total Calories: 6531kcal

This is all of my exercise.
Following: Thumpermrv's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 1645kcal
  Sleeping 8 hours 1184kcal
  Golf (walking) 5 hours 3290kcal
  Housework 1 hour 411kcal


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Thumpermrv's Food Diary

20 January 2013

Fat: 68.28g | Prot: 69.46g | Carb: 180.49g.   Breakfast: Enchilada with Cheese and Beef, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: cheese, cheese, Chicken, Chicken, onion, onion, red bell pepper, red bell pepper, sour cream, sour cream, tortilla, tortilla. Snacks/Other: Bud Light Beer, Bud Light Lime, Rice Cakes - Caramel Corn, Special K Pastry Crisps - Strawberry, Sugar Free Grape Drink Mix, Vodka.