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Community > Members > moonlight1631 > Diet Calendar > 24 January 2013

moonlight1631's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2645kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1167kcal
  Resting 8 hours 778kcal
  Sleeping 8 hours 700kcal


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moonlight1631's Food Diary

24 January 2013

Fat: 101.95g | Prot: 96.78g | Carb: 52.04g.   Breakfast: Caramel Nut Chew Bar Atkins, mc donalds creamer, Mixed nuts great value, Premium Roast Coffee (Small). Lunch: arugula salad CPK, Chicken chimichurri CPK. Dinner: All Natural Boneless Skinless Chicken Breast, bacon bits great value, ken's buttermilk ranch, lettuce, moterrey jack cheese, tomato.
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