moonlight1631's Exercise Diary

Time spent Cals
24 hrs 2645
Activity & Exercise 8 hrs 1167
8 hrs
Sleep/Rest 16 hrs 1478
8 hrs
8 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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moonlight1631's Food Diary

24 January 2013

Fat: 101.95g | Prot: 96.78g | Carb: 52.04g.   Breakfast:  Caramel Nut Chew Bar Atkins, mc donalds creamer, Mixed nuts great value, Premium Roast Coffee (Small). Lunch:  arugula salad CPK, Chicken chimichurri CPK. Dinner:  All Natural Boneless Skinless Chicken Breast, bacon bits great value, ken's buttermilk ranch, lettuce, moterrey jack cheese, tomato.