disconner's Exercise Diary

Time spent Cals
24 hrs 2827
Activity & Exercise 11 hrs 1780
4 hrs
511
4 hrs
783
2 hrs
273
1 hr
213
Sleep/Rest 13 hrs 1047
7 hrs
536
Resting
6 hrs
511
This is all of my exercise.
Following: Body Fat Solution.

About the Exercise Diary

Other Related Links

Members

Body Fat Solution


disconner's Food Diary

09 January 2013

Fat: 59.69g | Prot: 159.09g | Carb: 111.91g.   Breakfast:  Coffee with Milk, Fully Cooked Turkey Breakfast Patties, Whey Protein Plus Elite Series - Triple Chocolate. Lunch:  Beef Tips Portobello, bread roll, Oven Roasted Chicken Quarter. Dinner:  chili, feta. Snacks/Other:  almonds, bud select 55, STRKST TUNA CHNK 3 PK.