ArashSayadi's Exercise Diary

Time spent Cals
24 hrs 2869
Activity & Exercise 8 hrs 1444
7 hrs
978
1 hr
466
Sleep/Rest 16 hrs 1425
7 hrs
587
Resting
9 hrs
838
This is all of my exercise.
Following: ArashSayadi's own diet.

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ArashSayadi's Food Diary

01 May 2012

Fat: 18.16g | Prot: 29.16g | Carb: 10.02g.   Breakfast:  Avocado, Coffee, Egg Whites, Shredded Lite Mozzarella Cheese.