kmc031479's Exercise Diary

Time spent Cals
24 hrs 2237
Activity & Exercise 10 hrs, 30 mins 1390
3 hrs
457
3 hrs
397
2 hrs
185
1 hr
166
1 hr
132
30 mins
53
Sleep/Rest 13 hrs, 30 mins 847
7 hrs
417
Resting
6 hrs, 30 mins
430
This is some of my exercise.
Following: kmc031479's own diet.

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kmc031479's Food Diary

10 October 2012

Fat: 60.61g | Prot: 67.55g | Carb: 150.81g.   Breakfast:  Coffee, Flour Soft Taco De Harina Tortillas, Luna Protein Bar - Chocolate Peanut Butter, Vanilla Caramel Creamer. Lunch:  Chicken Tostada Salad (No Dressing, No Shell), Guacamole, Tortilla Corn Chips. Dinner:  Broccoli , Garlic & Herb Crunchy Breaded Fish Fillets, Signature Classics Macaroni & Cheese with Broccoli. Snacks/Other:  Orange Flavored Sparkling Water, Vodka.