lety85m's Exercise Diary

Time spent Cals
24 hrs 1864
Activity & Exercise 1 hr 400
1 hr
400
Sleep/Rest 23 hrs 1464
8 hrs
475
Resting
15 hrs
989
This is some of my exercise.
Following: lety85m's own diet.

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lety85m's Food Diary

22 February 2013

Fat: 4.07g | Prot: 43.23g | Carb: 69.52g.   Breakfast:  Gold Standard 100% Casein - Chocolate Supreme, No Sugar Added Frozen Mixed Fruit, Shakeology - Vegan Chocolate. Lunch:  Sweet Potato.