Yay's Exercise Diary

Time spent Cals
24 hrs 2120
Activity & Exercise 9 hrs 1173
7 hrs
700
1 hr
253
1 hr
220
Sleep/Rest 15 hrs 947
8 hrs
480
Resting
7 hrs
467
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

19 March 2013

Fat: 35.16g | Prot: 108.77g | Carb: 235.68g.   Lunch:  Oakham Chicken Skinless Breast Fillets, Micellar Casein strawberry, cherry tomatoes, salad, Real Mayonnaise (with free range eggs). Dinner:  Oakham Chicken Skinless Breast Fillets, blueberries, bisto, frozen brussel sprouts, sweet potato, parsnip, carrot, butter, coconut oil, crumpet. Snacks/Other:  Scotch Pancake, honey.