Yay's Exercise Diary

Time spent Cals
24 hrs 2460
Activity & Exercise 10 hrs 1573
7 hrs
700
1 hr
253
1 hr
220
1 hr
400
Sleep/Rest 14 hrs 887
7 hrs
420
Resting
7 hrs
467
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

12 March 2013

Fat: 41.19g | Prot: 153.25g | Carb: 217.96g.   Lunch:  Mixed Salad Greens, Cherry Tomatoes, Micellar Casein strawberry, Oakham Chicken Skinless Breast Fillets, barbecue sauce. Dinner:  butter, bisto, sprouts, coconut oil, Oakham Chicken Skinless Breast Fillets, sweet potato, carrot, blueberries, leerdammer, parsnip, magnum mini. Snacks/Other:  Fruit Cake, carte d'or.