Yay's Exercise Diary

Time spent Cals
24 hrs 2620
Activity & Exercise 11 hrs, 30 mins 1820
5 hrs
500
3 hrs
280
2 hrs
440
1 hr, 30 mins
600
Sleep/Rest 12 hrs, 30 mins 800
5 hrs
300
Resting
7 hrs, 30 mins
500
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

09 March 2013

Fat: 65.27g | Prot: 114.15g | Carb: 233.42g.   Breakfast:  Organic Dark Chocolate 85% Cocoa. Lunch:  barbecue sauce, leerdammer, Micellar Casein strawberry, Oakham Chicken Skinless Breast Fillets. Dinner:  bisto, blueberries, Oakham Chicken Skinless Breast Fillets, sweet potato. Snacks/Other:  Cinnamon Swirl.