Yay's Exercise Diary

Time spent Cals
24 hrs 2120
Activity & Exercise 9 hrs 1173
7 hrs
700
1 hr
253
1 hr
220
Sleep/Rest 15 hrs 947
8 hrs
480
Resting
7 hrs
467
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

08 March 2013

Fat: 85.17g | Prot: 184.62g | Carb: 117.89g.   Lunch:  Mixed Salad Greens, Cherry Tomatoes, Oakham Chicken Skinless Breast Fillets, Real Mayonnaise (with free range eggs), Micellar Casein strawberry. Dinner:  bisto, Oakham Chicken Skinless Breast Fillets, butter, coconut oil, sprouts, blueberries, zucchini, cauliflower, leerdammer, syntrax nectar, greek yogurt. Snacks/Other:  85% Cocoa Plain Chocolate, tim tam.