Yay's Exercise Diary

Time spent Cals
24 hrs 2120
Activity & Exercise 9 hrs 1173
7 hrs
700
1 hr
253
1 hr
220
Sleep/Rest 15 hrs 947
8 hrs
480
Resting
7 hrs
467
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

18 February 2013

Fat: 68.40g | Prot: 139.06g | Carb: 405.53g.   Lunch:  salad, cherry tomatoes, oakham chicken, Micellar Casein strawberry, olive oil. Dinner:  sweet potato, Belgian Bun, Pain au raisin, Strawberry Cheesecake Ice Cream. Snacks/Other:  promax diet, Superdrug Glucose, Chamallows, Dolly Mixture, special k peach bar, strawberry, marshmallow pebbles, milk.