Yay's Exercise Diary

Time spent Cals
24 hrs 2460
Activity & Exercise 10 hrs 1573
7 hrs
700
1 hr
253
1 hr
220
1 hr
400
Sleep/Rest 14 hrs 887
7 hrs
420
Resting
7 hrs
467
This is some of my exercise.
Following: LeanGains.

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Yay's Food Diary

11 February 2013

Fat: 85.30g | Prot: 174.94g | Carb: 29.42g.   Lunch:  oakham chicken, cherry tomatoes, salad, avocado, Sacla . Dinner:  steak, heavy cream, danish blue cheese, greek yogurt, nectar strawberry mousse, cheese, ham , Micellar Casein strawberry.