Yay's Exercise Diary

Time spent Cals
24 hrs 2047
Activity & Exercise 6 hrs 900
5 hrs
500
1 hr
400
Sleep/Rest 18 hrs 1147
8 hrs
480
Resting
10 hrs
667
This is all of my exercise.
Following: LeanGains.

About the Exercise Diary

Other Related Links

Members

LeanGains


Yay's Food Diary

09 February 2013

Fat: 105.08g | Prot: 194.31g | Carb: 18.48g.   Lunch:  applewood smoke cheese, bacon, egg, pork sausage. Dinner:  greek yogurt, hellmans, Micellar Casein strawberry, oakham chicken. Snacks/Other:  honey roast ham, peanut butter.