Yay's Exercise Diary

Time spent Cals
24 hrs 2460
Activity & Exercise 10 hrs 1573
7 hrs
700
1 hr
253
1 hr
220
1 hr
400
Sleep/Rest 14 hrs 887
7 hrs
420
Resting
7 hrs
467
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

30 January 2013

Fat: 80.14g | Prot: 152.69g | Carb: 36.68g.   Lunch:  Egg Omelette or Scrambled Egg, Salmon, Mixed Salad Greens, Cherry Tomatoes, Black Olives, Red Onions, French Salad Dressing. Dinner:  oakham chicken, coconut oil, frozen brussel sprouts, butter, bisto gravy, sugar free jello, zucchini, New Zealand lamb leg steak, leerdammer, British wafer thin ham, promax, peanut butter, cashews.