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Yay's Exercise Diary

Time spent Cals
24 hrs 2460
Activity & Exercise 10 hrs 1573
7 hrs
700
1 hr
253
1 hr
220
1 hr
400
Sleep/Rest 14 hrs 887
7 hrs
420
Resting
7 hrs
467
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

30 January 2013

Fat: 80.14g | Prot: 152.69g | Carb: 36.68g.   Lunch:  Black Olives, Cherry Tomatoes, Egg Omelette or Scrambled Egg, French Salad Dressing, Mixed Salad Greens, Red Onions, Salmon. Dinner:  bisto gravy, British wafer thin ham, butter, cashews, coconut oil, frozen brussel sprouts, leerdammer, New Zealand lamb leg steak, oakham chicken, peanut butter, promax, sugar free jello, zucchini.
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