Yay's Exercise Diary

Time spent Cals
24 hrs 2267
Activity & Exercise 9 hrs 1320
7 hrs
700
1 hr
220
1 hr
400
Sleep/Rest 15 hrs 947
8 hrs
480
Resting
7 hrs
467
This is all of my exercise.
Following: LeanGains.

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Yay's Food Diary

23 January 2013

Fat: 77.63g | Prot: 169.61g | Carb: 32.81g.   Breakfast:  scivation xtend. Lunch:  salad, cherry tomatoes, Sacla sun dried tomato pesto, oakham chicken, egg white, egg. Dinner:  New Zealand lamb leg steak, zucchini, frozen brussel sprouts, oakham chicken, bisto gravy, lee, butter, Sugar free jelly, promax, peanut butter.