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Community > Members > Yay > Diet Calendar > 30 November 2012

Yay's Exercise Diary, 30 November 2012

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 date:

Total Calories: 2460kcal
This is all of my exercise.
Following: LeanGains.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 700kcal
  Resting 7 hours 467kcal
  Sleeping 7 hours 420kcal
  Walking (exercise) - 3.5/mph 1 hour 253kcal
  Walking (moderate) - 3/mph 1 hour 220kcal
  Weight Training (moderate) 1 hour 400kcal


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Yay's Food Diary

30 November 2012

Fat: 57.61g | Prot: 177.80g | Carb: 161.74g.   Lunch: barbecue sauce, cherry tomatoes, egg, egg white, Oakham Chicken Skinless Breast Fillets, salad. Dinner: butter, carrot, coconut oil, magnum almond, Oakham Chicken Skinless Breast Fillets, onion, parsnip, sprouts, sweet potato, Winter squash. Snacks/Other: leerdammer, protopure cranberry and white chocolate flavour.
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