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Community > Members > Yay > Diet Calendar > 14 May 2012

Yay's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2136kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 484kcal
  Desk Work 7 hours 705kcal
  Resting 7 hours 470kcal
  Walking (exercise) - 3.5/mph 1 hour 255kcal
  Walking (moderate) - 3/mph 1 hour 222kcal


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Yay's Food Diary

14 May 2012

Fat: 105.33g | Prot: 131.82g | Carb: 47.60g.   Breakfast: coconut oil, co-op truly irresistible bacon , egg, mushroom, organic beef steak. Lunch: coleslaw, cucumber, salad, sea bass, tomato. Dinner: Butternut Winter Squash, carrot, lean chicken breast, leerdammer, marks and spencer aberdeen angus burger, parsnip.
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