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Community > Members > Yay > Diet Calendar > 30 April 2012

Yay's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2148kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 486kcal
  Desk Work 7 hours 709kcal
  Resting 7 hours 473kcal
  Walking (exercise) - 3.5/mph 1 hour 257kcal
  Walking (moderate) - 3/mph 1 hour 223kcal


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Yay's Food Diary

30 April 2012

Fat: 87.28g | Prot: 110.80g | Carb: 24.62g.   Breakfast: coconut oil, egg, mushroom, organic bacon, organic beef steak. Lunch: Pret a Manger Crayfish and avocado salad. Dinner: Cheese & caramilised onion beef burger, cherry tomato, leerdammer, mushroom, salad.
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