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Community > Members > Yay > Diet Calendar > 29 April 2012

Yay's Exercise Diary, 29 April 2012

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 date:

Total Calories: 2215kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 11 hours 743kcal
  Sleeping 8 hours 486kcal
  Housework 2 hours 338kcal
  Shopping 2 hours 311kcal
  Walking (brisk) - 4/mph 1 hour 338kcal


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Yay's Food Diary

29 April 2012

Fat: 82.87g | Prot: 109.78g | Carb: 22.41g.   Breakfast: coconut oil, egg, mushroom, organic bacon, organic beef steak. Dinner: bacon, cheddar cheese, Cheese & caramilised onion beef burger, cherry tomato, leerdammer, mushroom, salad.
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