Yay's Exercise Diary

Time spent Cals
24 hrs 2216
Activity & Exercise 5 hrs 987
2 hrs
338
2 hrs
311
1 hr
338
Sleep/Rest 19 hrs 1229
8 hrs
486
Resting
11 hrs
743
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Yay's Food Diary

29 April 2012

Fat: 82.87g | Prot: 109.78g | Carb: 22.41g.   Breakfast:  egg, coconut oil, mushroom, organic bacon, organic beef steak. Dinner:  Cheese & caramilised onion beef burger, salad, leerdammer, cherry tomato, cheddar cheese, mushroom, bacon.