Barber10210's Exercise Diary

Time spent Cals
24 hrs 2467
Activity & Exercise 9 hrs, 15 mins 1583
8 hrs
760
45 mins
570
30 mins
253
Sleep/Rest 14 hrs, 45 mins 884
8 hrs
456
Resting
6 hrs, 45 mins
428
This is all of my exercise.
Following: Barber10210's own diet.

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Barber10210's Food Diary

22 August 2013

Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast:  Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch:  Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing, Hill Country Fare Boneless Skinless Chicken Breast. Dinner:  Perdue Thin Sliced Boneless Skinless Chicken Breasts, Muscle Milk Chocolate Milk Protein Shake (11 oz), Onions, Zucchini, Yellow Summer Squash, Green Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Carrots, Cooked Garlic. Snacks/Other:  Nestle Raisinets, Coffee, Water, Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar.