Barber10210's Exercise Diary

Time spent Cals
24 hrs 2467
Activity & Exercise 9 hrs, 15 mins 1583
8 hrs
760
45 mins
570
30 mins
253
Sleep/Rest 14 hrs, 45 mins 884
8 hrs
456
Resting
6 hrs, 45 mins
428
This is all of my exercise.
Following: Barber10210's own diet.

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Barber10210's Food Diary

22 August 2013

Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast:  Cheddar Cheese, Coffee, Deli Sliced Ham, Egg, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins, Sugar. Lunch:  Cucumber (Peeled), Green Leaf Lettuce, Hill Country Fare Boneless Skinless Chicken Breast, Litehouse Foods Organic Ranch Dressing, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes. Dinner:  Carrots, Cooked Garlic, Green Peppers, Muscle Milk Chocolate Milk Protein Shake (11 oz), Onions, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Red Sweet Pepper, Yellow Summer Squash, Yellow Sweet Peppers, Zucchini. Snacks/Other:  Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nestle Raisinets, Planters Mixed Nuts with Sea Salt, Sugar, Water.