anamiei's Exercise Diary

Time spent Cals
24 hrs 1960
Activity & Exercise 9 hrs 1074
5 hrs
437
3 hrs
431
1 hr
206
Sleep/Rest 15 hrs 886
8 hrs
449
Resting
7 hrs
437
This is some of my exercise.
Following: anamiei's own diet.

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anamiei's Food Diary

12 November 2011

Fat: 66.52g | Prot: 92.39g | Carb: 306.31g.   Breakfast:  Anlene Milk (Low Fat High Calcium), Bananas, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fried Rice, Meat, Milo, Potato, wholemeal bread. Lunch:  Dry Bread, Milo, Tom Yum. Dinner:  Beef Boiled, Beef soup.