designgal's Exercise Diary

Time spent Cals
24 hrs 1576
Activity & Exercise 15 mins 34
15 mins
Sleep/Rest 23 hrs, 45 mins 1542
8 hrs
15 hrs, 45 mins
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet

designgal's Journal

07 February 2013

I went to the doctor's office and found out that I gained weight. SO... I'm not going to eat bread for the next two weeks and will have a one of the s ...

07 February 2013

Blew it on superbowl night...I've been on the treadmill, elliptical or walking in the park for an hour every day since Sunday minus one day.
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designgal's Food Diary

07 February 2013

Fat: 24.63g | Prot: 67.18g | Carb: 119.96g.   Breakfast:  cereal, 1% Fat Milk, Blueberries. Lunch:  White Bean Soup, Swiss Cheese , Smoked or Cured Ham, Light Balsamic Vinaigrette, Cos or Romaine Lettuce . Dinner:  Lettuce Salad with Assorted Vegetables, Broiled Tomatoes, 0% Plain Greek Yogurt, Tomato Soup. Snacks/Other:  variety pack shake or pudding.