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designgal's Exercise Diary, 07 February 2013
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The South Beach Diet
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designgal's Journal
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I went to the doctor's office and found out that I gained weight. SO... I'm not going to eat bread for the next two weeks and will have a one of the s ...
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Blew it on superbowl night...I've been on the treadmill, elliptical or walking in the park for an hour every day since Sunday minus one day.
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designgal's Food Diary
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Fat: 24.63g | Prot: 67.18g | Carb: 119.96g.
Breakfast: 1% Fat Milk, Blueberries, cereal. Lunch: Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Smoked or Cured Ham, Swiss Cheese , White Bean Soup. Dinner: 0% Plain Greek Yogurt, Broiled Tomatoes, Lettuce Salad with Assorted Vegetables, Tomato Soup. Snacks/Other: variety pack shake or pudding.
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about the exercise diary
07 February 2013
07 February 2013