Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2207
Activity & Exercise 8 hrs 970
8 hrs
970
Sleep/Rest 16 hrs 1237
7 hrs
509
Resting
9 hrs
728
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

01 March 2013

Fat: 40.65g | Prot: 51.21g | Carb: 154.59g.   Lunch:  chocolate muffin, tuna salad. Dinner:  ryvita. Snacks/Other:  cappu, Coffee with Milk and Sugar, Energy Drink (Can).