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Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 8 hrs, 20 mins 1338
8 hrs
973
20 mins
365
Sleep/Rest 15 hrs, 40 mins 1214
7 hrs
511
Resting
8 hrs, 40 mins
703
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

25 February 2013

Fat: 26.61g | Prot: 88.59g | Carb: 67.07g.   Dinner:  chicken breast, ketchup. Snacks/Other:  coffee with milk and sugar, latte, protein bar.
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