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Turloughfisher's Exercise Diary, 18 February 2013


 date:

Total Calories: 2250kcal

This is all of my exercise.
Following: Turloughfisher's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 742kcal
  Desk Work 8 hours 989kcal
  Sleeping 7 hours 519kcal


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Turloughfisher's Food Diary

18 February 2013

Fat: 69.46g | Prot: 70.97g | Carb: 217.73g.   Dinner: cheese cake, chicken caesar salad. Snacks/Other: apple juice, Coffee with Milk and Sugar, Energy Drink, ham roll, walkers.