Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2233
Activity & Exercise 8 hrs 982
8 hrs
982
Sleep/Rest 16 hrs 1251
7 hrs
515
Resting
9 hrs
736
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

11 February 2013

Fat: 28.00g | Prot: 58.64g | Carb: 53.23g.   Lunch:  Tuna Fish Salad. Dinner:  Cottage Cheese. Snacks/Other:  Presweetened with Sugar Coffee.