Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2350
Activity & Exercise 8 hrs 1033
8 hrs
1033
Sleep/Rest 16 hrs 1317
7 hrs
542
Resting
9 hrs
775
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

23 January 2013

Fat: 31.82g | Prot: 61.69g | Carb: 64.36g.   Lunch:  Tuna Fish Salad. Dinner:  Cottage Cheese. Snacks/Other:  Coffee with Milk and Sugar, Latte Coffee.