margd1's Exercise Diary

Time spent Cals
24 hrs 1750
Activity & Exercise 3 hrs 375
3 hrs
375
Sleep/Rest 21 hrs 1375
8 hrs
490
Resting
13 hrs
885
This is my default daily exercise.

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margd1's Food Diary

16 January 2013

Fat: 38.54g | Prot: 73.06g | Carb: 135.51g.   Breakfast:  Cinnamon, Coffee, Instant Oatmeal - Original. Lunch:  Cafe Steamers Grilled Basil Chicken. Dinner:  Chopped Onions, Low Carb Tortillas, Low Moisture Part Skim Mozzarella String Cheese, Sliced Canadian Bacon, tomato paste. Snacks/Other:  cake, Light Chocolate Milk Protein Shake (14 oz).