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margd1's Exercise Diary, 28 March 2012


 date:

Total Calories: 1772kcal

This is all of my exercise.
Following: margd1's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 899kcal
  Sleeping 8 hours 498kcal
  BodyPump 3 hours 375kcal


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margd1's Food Diary

28 March 2012

Fat: 28.46g | Prot: 67.58g | Carb: 172.06g.   Breakfast: cinnamon, coffee, quaker original oatmeal, splenda. Lunch: brown mustard, diet coke, ketchup, pickles, smart burger, sun chips original, tomato. Dinner: Balsamic Vinegar, crushed red pepper, diced tomatoes with peppers, Low Carb Whole Wheat Tortilla, shrimp. Snacks/Other: Apples, cinnamon, natural microwave popcorn, Power C Gummy Vitamins, Sugar Free Dulce De Leche.