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tgalbraith's Exercise Diary

Time spent Cals
24 hrs 3119
Activity & Exercise 14 hrs 2384
9 hrs
1079
2 hrs, 30 mins
799
1 hr
184
45 mins
150
30 mins
132
15 mins
40
Sleep/Rest 10 hrs 735
8 hrs
575
Resting
2 hrs
160
This is all of my exercise.
Following: The GI diet.

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tgalbraith's Food Diary

29 March 2013

Fat: 71.49g | Prot: 67.66g | Carb: 115.26g.   Breakfast:  All Whites 100% Liquid Egg Whites, Cheddar Cheese, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Dole Baby Portobello Mushrooms, Omega-3 Extra Large Brown Eggs, Truvia Sweetener, Yellow Sweet Peppers, Young Green Onions. Lunch:  loaded baked potato soup. Dinner:  Alexia Classic French Rolls, Alouette Gorgonzola Crumbled Cheese, Butter, Butterhead Lettuce (Includes Boston and Bibb Types), Dole Portobello Mushroom Caps, Genuine Steak House Brand Beef Ribeye Steak, Oil and Vinegar Salad Dressing (Home Recipe), Red Table Wine.
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