bigman23's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
16 hrs
This is all of my exercise.
Following: bigman23's own diet.

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bigman23's Food Diary

29 March 2013

Fat: 116.07g | Prot: 77.70g | Carb: 405.40g.   Breakfast:  Swaggerty's Farm sausage, Great Value Buttermilk Frozen Biscuits, Ocean Spray Diet Cranberry Grape Spray Juice, Land O'Lakes All-Natural Eggs. Lunch:  jim beam bourbon thickburger, Hardee's Natural Cut French Fries (Medium), Heinz Tomato Ketchup, Dr. Pepper Dr. Pepper (32 oz). Dinner:  Water, Chicken (Skin Not Eaten), Marketside Organic Spring Mix, Nature's Harvest Sunflower Kernels, T. Marzetti Large Cut Ranch Croutons, Borden Shredded Cheddar Cheese, Thousand Island Salad Dressing (Fat Free), Land O'Lakes All-Natural Eggs, Cherry Tomatoes. Snacks/Other:  Dr. Pepper Dr. Pepper, Skittles tropical.