bigman23's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
16 hrs
This is all of my exercise.
Following: bigman23's own diet.

About the Exercise Diary

Other Related Links


bigman23's Food Diary

29 March 2013

Fat: 116.07g | Prot: 77.70g | Carb: 405.40g.   Breakfast:  Great Value Buttermilk Frozen Biscuits, Land O'Lakes All-Natural Eggs, Ocean Spray Diet Cranberry Grape Spray Juice, Swaggerty's Farm sausage. Lunch:  Dr. Pepper Dr. Pepper (32 oz), Hardee's Natural Cut French Fries (Medium), Heinz Tomato Ketchup, jim beam bourbon thickburger. Dinner:  Borden Shredded Cheddar Cheese, Cherry Tomatoes, Chicken (Skin Not Eaten), Land O'Lakes All-Natural Eggs, Marketside Organic Spring Mix, Nature's Harvest Sunflower Kernels, T. Marzetti Large Cut Ranch Croutons, Thousand Island Salad Dressing (Fat Free), Water. Snacks/Other:  Dr. Pepper Dr. Pepper, Skittles tropical.