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bigman23's Exercise Diary

Time spent Cals
24 hrs 2659
Activity & Exercise 1 hr, 10 mins 434
1 hr
333
10 mins
101
Sleep/Rest 22 hrs, 50 mins 2225
8 hrs
727
Resting
14 hrs, 50 mins
1498
This is all of my exercise.
Following: bigman23's own diet.

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bigman23's Food Diary

27 February 2013

Fat: 11.50g | Prot: 58.12g | Carb: 218.00g.   Breakfast:  coffee, instant oatmeal weight control. Lunch:  betty crocker cornbread muffin mix, cajun 15 bean soup, water. Dinner:  betty crocker cornbread muffin mix, cajun 15 bean soup, water. Snacks/Other:  bush's homestyle baked beans.
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