Rpalmst's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 45 mins 514
35 mins
400
10 mins
114
Sleep/Rest 23 hrs, 15 mins 1924
8 hrs
617
Resting
15 hrs, 15 mins
1307
This is all of my exercise.
Following: Count Calories and Run Like Hell!!.

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Rpalmst's Food Diary

26 February 2013

Fat: 9.80g | Prot: 4.90g | Carb: 4.74g.   Breakfast:  diet Mountain Dew, dry roasted peanuts lightly salted.