jayleja's Exercise Diary

Time spent Cals
24 hrs 4326
Activity & Exercise 12 hrs, 15 mins 2800
9 hrs, 30 mins
2 hrs
45 mins
Sleep/Rest 11 hrs, 45 mins 1526
6 hrs
5 hrs, 45 mins
This is all of my exercise.
Following: jayleja's own diet.

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jayleja's Food Diary

17 January 2013

Fat: 91.98g | Prot: 114.95g | Carb: 325.91g.   Breakfast:  fiber one chewy bar, D-Lights Turkey Sausage Muffin. Lunch:  Classic Favorites Swedish Meatballs, light butter with canola oil, Hearth Fiber For Life Honey & Crunchy Oat Bread. Dinner:  Chicken or Turkey Pot Pie, Fat Free Milk. Snacks/Other:  Light Low Moisture Part-Skim Mozzarella String Cheese, Crunchy Granola Bars - Oats 'N Dark Chocolate, Pink Lady Apples, Light Fat Free Yogurt - Lemon Cream Pie, Oreo Pudding Snack, Triscuit Reduced Fat Crackers.