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DeannBurch's Exercise Diary, 14 June 2012

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 date:

Total Calories: 3359kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1080kcal
  Sleeping 6 hours 556kcal
  Resting 3 hours and 50 minutes 394kcal
  Sitting 2 hours 288kcal
  Visiting with Friends 2 hours 300kcal
  Standing 2 hours 411kcal
  Walking (moderate) - 3/mph 40 minutes 226kcal
  Walking (slow) - 2/mph 30 minutes 103kcal


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DeannBurch's Food Diary

14 June 2012

Fat: 37.35g | Prot: 71.86g | Carb: 24.12g.   Breakfast: 5 Piece Spicy Chicken Nuggets, hummus trio lazy dog cafe. Lunch: Broccoli Florets, Greenland Halibut. Dinner: Greenland Halibut, Protein Chips - Pizza Crunch (Health Wise). Snacks/Other: Decaffeinated Latte Coffee, Pure Protein Shake Frosty Chocolate.
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