Robix's Exercise Diary

Time spent Cals
24 hrs 1875
Activity & Exercise 30 mins 145
30 mins
145
Sleep/Rest 23 hrs, 30 mins 1730
8 hrs
549
Resting
15 hrs, 30 mins
1181
This is all of my exercise.
Following: Robix's own diet.

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Robix's Food Diary

15 February 2013

Fat: 48.11g | Prot: 118.75g | Carb: 41.69g.   Breakfast:  cheddar cheese, egg beaters, Spinach and Asiago Cheese Chicken Sausage. Lunch:  cherry tomato, cottage cheese, publix hot wings. Dinner:  butter, sourdough bread, spinach, steelhead trout. Snacks/Other:  Becks smoked tuna dip, Mini Babybel Light Cheese, Sourdough Bread, Town House Flatbread Crisps - Sea Salt and Olive Oil.