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Robix's Exercise Diary, 13 February 2013


 date:

Total Calories: 2149kcal

This is all of my exercise.
Following: Robix's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1143kcal
  Sleeping 8 hours 549kcal
  Weight Training (moderate) 1 hour 457kcal


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Robix's Journal

13 February 2013

Giving up alcohol for Lent....
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Robix's Food Diary

13 February 2013

Fat: 82.55g | Prot: 70.59g | Carb: 67.77g.   Lunch: meatloaf. Dinner: chicken marsala, roasted vegetables. Snacks/Other: beef jerky, Chinese Chicken Lettuce Wraps, mixed nuts.