Polarisld33's Exercise Diary

Time spent Cals
24 hrs 2339
Activity & Exercise 9 hrs 1298
5 hrs
550
2 hrs
484
1 hr
147
1 hr
117
Sleep/Rest 15 hrs 1041
8 hrs
528
Resting
7 hrs
513
This is all of my exercise.
Following: You: On a Diet.

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low calorie diet


Polarisld33's Food Diary

14 February 2013

Fat: 48.50g | Prot: 93.25g | Carb: 199.96g.   Breakfast:  English muffin, nutella. Lunch:  premier protein. Dinner:  Homemade beef soup, pork green chile, flour tortillas guerrero, pinto beans, brown rice, cheese, sirloin steak. Snacks/Other:  Coffee (Brewed From Grounds), Non-Dairy Creamer, splenda, 15 bean soup, Monster lo-carb.