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Community > Members > Polarisld33 > Diet Calendar > 11 December 2012

Polarisld33's Exercise Diary, 11 December 2012

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 date:

Total Calories: 2376kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 528kcal
  Resting 7 hours 513kcal
  Desk Work 4 hours 440kcal
  Walking (moderate) - 3/mph 2 hours 484kcal
  Standing 2 hours 293kcal
  Driving 1 hour 117kcal


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Polarisld33's Food Diary

11 December 2012

Fat: 67.20g | Prot: 85.47g | Carb: 114.85g.   Breakfast: poached egg, spicy v8, toast. Lunch: bread, cheese, lettuce, miracle whip, mustard, roast beef. Dinner: chicken leg, Hot Dog Buns, mustard, Original Bratwurst Chicken Sausage. Snacks/Other: Budweiser Beer, Diet Dr. Pepper (12 oz Can), tea, Zero Carb.
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