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Community > Members > Polarisld33 > Diet Calendar > 10 December 2012

Polarisld33's Exercise Diary, 10 December 2012

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 date:

Total Calories: 2340kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 528kcal
  Resting 7 hours 513kcal
  Desk Work 5 hours 550kcal
  Walking (moderate) - 3/mph 2 hours 484kcal
  Standing 1 hour 147kcal
  Driving 1 hour 117kcal


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Polarisld33's Food Diary

10 December 2012

Fat: 80.81g | Prot: 87.98g | Carb: 189.99g.   Breakfast: jam, poached egg, toast. Lunch: bread, cheese, homemade beef soup, lettuce, miracle whip, mustard, roast beef. Dinner: cheese, hamburger. Snacks/Other: Budweiser Beer, Diet Dr. Pepper (12 oz Can), lava cake dominos, tea, Zero Carb.
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