dominick1962's Exercise Diary

Time spent Cals
24 hrs 2310
Sleep/Rest 24 hrs 2310
8 hrs
717
Resting
16 hrs
1593
This is my default daily exercise.

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dominick1962's Food Diary

13 February 2013

Fat: 202.32g | Prot: 237.99g | Carb: 76.78g.   Breakfast:  american cheese, Boiled Egg, Brewed tea, Brewed tea, Doctors Lemon Bar, my Truvia, Pure Almond Milk - Unsweetened Original. Lunch:  Coconut Oil, fried egg, Fully Cooked Turkey Sausage Patties, mio, sugar free maple syrup. Dinner:  Boiled Egg, Cheddar Cheese, Doctors Lemon Bar, instant decaf, MiO Liquid Water Enhancer - Peach Tea, my beef burgers, my truvia, Original Beef Stick, silk pure. Snacks/Other:  american cheese, oven gold turkey.