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dominick1962's Exercise Diary, 13 February 2013


 date:

Total Calories: 2309kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1593kcal
  Sleeping 8 hours 717kcal


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dominick1962's Food Diary

13 February 2013

Fat: 202.32g | Prot: 237.99g | Carb: 76.78g.   Breakfast: american cheese, Boiled Egg, Brewed tea, Brewed tea, Doctors Lemon Bar, my Truvia, Pure Almond Milk - Unsweetened Original. Lunch: Coconut Oil, fried egg, Fully Cooked Turkey Sausage Patties, mio, sugar free maple syrup. Dinner: Boiled Egg, Cheddar Cheese, Doctors Lemon Bar, instant decaf, MiO Liquid Water Enhancer - Peach Tea, my beef burgers, my truvia, Original Beef Stick, silk pure. Snacks/Other: american cheese, oven gold turkey.