swlker's Exercise Diary

Time spent Cals
24 hrs 2516
Activity & Exercise 1 hr, 30 mins 490
1 hr
233
30 mins
257
Sleep/Rest 22 hrs, 30 mins 2026
8 hrs
672
Resting
14 hrs, 30 mins
1354
This is all of my exercise.
Following: swlker's own diet.

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swlker's Food Diary

26 December 2013

Fat: 78.52g | Prot: 86.98g | Carb: 313.64g.   Breakfast:  Banana Bread. Lunch:  Clementines, Lentil Soup, Margarine, Michelina's Authentico Five Cheese Ziti, Pork Roasts (Top Loin, Boneless), White Rice. Dinner:  Papa John's 14" Original Crust Pizza - Cheese, Papa John's Garlic Parmesan Breadsticks. Snacks/Other:  Hershey's Sugar Free Caramel Filled Chocolates, Vitafusion MultiVites Gummy Vitamins.